![]() The second half of our cycle, (luteal phase) we can really afford and benefit from skipping the cardio/high intensity training and shift towards more resistance, strength, flexibility, and recovery.ĭuring mensuration, hormone/energy levels are at the lowest so any type of high intensity, strength, power yoga etc. This is when we can ramp up our intensity training with intervals, and HIIT workouts, spin, and cardio to see more weight loss. In the first half of our cycle (follicular phase), we burn fat easier and gain lean muscle. Menstruating women, with normal hormone function, are operating on a 28-day cycle. Most of the expert advice we get on exercise, frequency, training volume, and which type is best for us is generally geared towards optimizing male fitness and not optimized to female bio chemistry. However, I have always continued to build on those original core basic strength training moves and continue with variations of the following today. It didn’t take very long down this path to understand and realize intuitively that this was not the path for me for a number of reasons. But I also drank raw egg whey protein dense shakes, took anabolic supplements, and consumed up towards the 4000 calories a day, it was the typical transform the ectomorph body into a more mesomorphic body frame and type. I learned how to Romanian deadlift, dead lift, and goblet squat. ![]() So I signed up for a body transformation program where I did learn some of the foundations of strength training of which I am very grateful for. My idea of fixing the problem was specifically changing my body type to look more muscular fit and attractive. So in my mid thirties, I finally built up enough courage to take charge of this problem once and for all. I had this tremendous self-doubt and fear of others and what they were thinking ALL of the TIME. This stemmed from years of feeling insecure about my weight or lack there of, major self-confidence and anxiety issues for most of childhood to teen years that never really went away. Users can also withdraw funds at any time through the Savings dashboard by transferring them to a linked bank account or to their Apple Cash card, with no fees.I started off exploring the traditional gym space with the major intention of wanting to fix my body. “Users will also have access to an easy-to-use Savings dashboard in Wallet, where they can conveniently track their account balance and interest earned over time,” Apple said late on Monday. To build on their savings even further, users can deposit additional funds into their Savings account through a linked bank account, or from their Apple Cash balance. Once a Savings account is set up, all future Daily Cash earned by the user will be automatically deposited into the account. “Our goal is to build tools that help users lead healthier financial lives, and building Savings into Apple Card in Wallet enables them to spend, send, and save Daily Cash directly and seamlessly ‘all from one place’,” Bailey added. ![]() “Savings helps our users get even more value out of their favorite Apple Card benefit ‘Daily Cash’ while providing them with an easy way to save money every day,” said Jennifer Bailey, Apple’s vice president of Apple Pay and Apple Wallet. With no fees, no minimum deposits, and no minimum balance requirements, users can easily set up and manage their Savings account directly from Apple Card in Wallet. “Starting today, Apple Card users can choose to grow their Daily Cash rewards with a Savings account from Goldman Sachs, which offers a high-yield APY of 4.15 per cent - a rate that’s more than 10 times the national average,” said the company. San Francisco, April 18 (IANS) Apple has launched a new high-yield savings account for Apple Card users that will come with a 4.15 annual percentage yield (APY).Īpple Card users can now choose to grow their Daily Cash rewards by automatically depositing their Daily Cash into a high-yield Savings account from Goldman Sachs. ![]() Apple unveils Apple Card’s savings accounts with 4.15% interest rate
0 Comments
Leave a Reply. |